Cooking more times at home can help you to know clearly what are you eating and how many have you eaten. People are always eat too much sugar, oil and meat in restaurant.
Tip 2: Drink enough water
Sometimes people forget drinking water when they are busy. Enough water can help us to eliminate waste material from the body . Note: drinking water, not drinking soft drinks. The soft drinks have too much sugar, so they are not good for our body.
Tip 3: Read the labels
Before you buy food, to read the labels of items. You will know whether good for your health. In addition, I advise that No choose the food with Aspartame. Aspartame is damage for your body.
Tip 4: Fill up on colorful fruits and vegetables
Fruits and vegetables are an essential part of a healthy diet. It is recommended that you eat two to four servings of fruit and three to five servings of vegetables everyday
Tip 5: Eat more healthy carbs and whole grains
Choose healthy carbohydrates and fiber sources, especially whole grains, for long-lasting energy. Whole grains are rich in phytochemicals and antioxidants, which help to protect against coronary heart disease, certain cancers, and diabetes.
Tip 6: Enjoy healthy fats and avoid unhealthy fats
Yes! We can eat fats, but only healthy fats.
Tip 7: Reduce sugar and salt
Less sugar and salt. NO SOFT DRINKS.
Tip 8: Add calcium for bone health
Your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to osteoporosis. Women need to pay more attention on the bone health.
Tip 9: Put protein in perspective
Protein gives us the energy to get up and go—and keep going. While too much protein can be harmful to people with kidney disease, the latest research suggests that most of us need more high-quality protein from sources other than red meat and dairy, especially as we age.(Please NO believe some diet with high-protein, maybe it will help your keep fit, but it is very damage for your kidney.)
Tip 10: Bulk up on fiber
Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health.